TUMAR

Tasks

Select a box and explore all items inside.

Best Workout for Abs

Effective routines to build strong abs

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10-Minute Abs Routine
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Plank · Crunch · Leg Raise · 3 rounds
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Abs Training Notes
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Train abs 3–4x/week
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Best Abs Video
Link
YouTube workout
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Morning Productivity

Start your day with focus

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5 AM Routine
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Wake up · Water · Stretch · Plan
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Daily Planning Guide
Link
Simple planning method
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Avoid Phone Rule
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No phone first 60 minutes

Learning Python

Resources to master Python

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Python Roadmap
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Basics → OOP → Async → Django
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Official Docs
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Python documentation
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Practice Advice
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Code daily, build small projects

Healthy Eating

Simple nutrition habits

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Protein Rule
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Protein with every meal
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Meal Prep Tips
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Cook once, eat 3 days
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Nutrition Guide
Link
Healthy eating basics
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Deep Focus Work

Eliminate distractions

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Pomodoro Technique
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25 min focus · 5 min break
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Deep Work Rules
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No notifications · One task
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Focus Music
Link
Lo-fi focus playlists
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Personal Growth

Build habits & mindset

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Daily Journaling
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Write 3 wins every day
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Books to Read
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Atomic Habits · Deep Work · Grit
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Motivation Videos
Link
Daily inspiration
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